FREE Meal Plans + Workout Challenges!

Pork is packed with protein, making it easy to include in a health-forward and balanced diet. It has many beneficial qualities including its versatility and nutrient profile that make it easy to incorporate into a healthy lifestyle.

Minnesota Pork partnered with 3 Minnesota brands to bring you a FREE 4-Week Meal Plan + Workout Challenge: Minnesota Beef, The Real Food Dietitians, and Nourish, Move, Love.

 

2024 2-Week Workout Plan

Your workout plans just got better.

Get into shape with this plan created in partnership with Nourish Move Love. You’ll be feeling strong while you fuel with pork.

Download Plan Here

2024 2-Week Meal Plan

Take the hassle out of meal planning.

View healthy pork meals + grocery lists created in partnership with The Real Food Dietitians.

Download Plan Here

 

Did you know that eating 20-30g of protein per meal may help you feel fuller and more satisfied? Pork is packed with the essential amino acids, vitamins, and minerals that your family needs. For example, every 3 oz. serving of pork tenderloin provides 22g of protein. The variety of options range from decadent and flavorful to lean and nutrient-rich cuts that are affordable, easy to make, and enjoyable to people of all ages.

2022 4-Week Workout Plan

Follow along with Nourish Move Love’s workouts at any time.

Download Plan Here

2022 4-Week Meal Plan

Use the plan at any time.

View healthy pork meals + grocery lists created in partnership with The Real Food Dietitians.

Download Plan Here