New! 4-Week Meal Plan + Workout Challenge

Pork is packed with protein, making it easy to include in a health-forward and balanced diet. It has many beneficial qualities including its versatility and nutrient profile that make it easy to incorporate into a healthy lifestyle.

Minnesota Pork partnered with 3 Minnesota brands to bring you a FREE 4-Week Meal Plan + Workout Challenge: Minnesota Beef, The Real Food Dietitians, and Nourish, Move, Love.

The 4-Week Healthy Meal Plan features simple and delicious meals the whole family will love. It’s the perfect way to freshen up your dinner menu and fuel your body right. It’s FREE to everyone and includes a grocery list for each week. The team of dietitians planned 4 healthy, delicious dinners for you to make each week in whatever way works best for you – whether that’s a weekend meal prep or making the recipe start to finish each of the four days. Each week comes with a done-for-you grocery list. They also give you suggestions for breakfast, lunch, and snacks. Feel free to take their suggestions and add the ingredients you’ll need to your grocery list.

The 4-Week Workout Challenge is guided by Lindsey Bomgren, a personal fitness trainer who creates workouts designed to build strength and burn fat at home. The challenge features daily guided workout videos ranging from 20-40 minutes a day, 5-6 days a week. From upper body sculpt workouts to lower body power lifting and core conditioning – this monthly workout plan hits every major muscle in the body. Intermediate to advanced, with modifications offered for all fitness levels in the daily workout videos.


Did you know that eating 20-30g of protein per meal may help you feel fuller and more satisfied? Pork is packed with the essential amino acids, vitamins, and minerals that your family needs. For example, every 3 oz. serving of pork tenderloin provides 22g of protein. The variety of options range from decadent and flavorful to lean and nutrient-rich cuts that are affordable, easy to make, and enjoyable to people of all ages.