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Minnesota Pork Board

151 Saint Andrews Court, Suite 810   |   Mankato, MN 56001   |   Phone: 507.345.8814   |   Fax 507.345.8681

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Grate for the grill pork recipes

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Mustard-Grilled Pork Chops with Two-Tomato Salsa

Mustard-Grilled Pork Chops with Two-Tomato Salsa

Serves 4

Ingredients:
4 boneless pork chops, 3/4-inch thick
1 1/2 cup diced plum tomatoes
8 sun-dried tomato halves packed in oil, drained and chopped
1/4 cup chopped fresh OR 1 tablespoon dried basil
1/4 teaspoon cayenne
2 tablespoons Dijon-style mustard
1 tablespoon honey
1 teaspoon minced garlic
Fresh basil spriigs (optional)

Cooking Directions:
In a medium bowl stir together plum tomatoes, sun-dried tomatoes, chopped basil and cayenne; set aside. In a small bowl combine mustard, honey and garlic. Rub mustard mixture over all surfaces of chops. Place chops on a kettle-style grill over medium-hot fire and grill for 3-4 minutes. Turn chops and grill for 3-4 minutes more or until chops are just done. Serve with Tomato Salsa. If desired, garnish with basil sprigs.

Nutrient Amount Per Serving
Calories 200 calories
Protein 24 grams
Fat 7 grams
Sodium 260 milligrams
Cholesterol 55 milligrams
Saturated Fat 2 grams
Carbohydrates 10 grams
Fiber 1 grams

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