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Minnesota Pork Board

151 Saint Andrews Court, Suite 810   |   Mankato, MN 56001   |   Phone: 507.345.8814   |   Fax 507.345.8681

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Grilled Indian Pork Kabobs with Sweet Onions and Red Bell Peppers

Grilled Indian Pork Kabobs with Sweet Onions and Red Bell Peppers

Serves 8-10

Ingredients:

1 bone-in sirloin pork roast, about 4 pounds, boned and cut into 1 1/2-inch cubes
2 large red bell peppers, seeded, deribbed, and cut into 1-inch squares
2 large sweet onions, such as Walla Walla or Vidalia, cut into 1-inch chunks
12 (12-inch) skewers, soaked in water for at least 30 minutes
Vegetable oil cooking spray

Ingredients for Indian Spice Paste:
4 large cloves garlic
2 tablespoons curry powder
1 tablespoon kosher salt
1 tablespoon ground cumin
1 tablespoon ground coriander
1/4 teaspoon cayenne
1/2 cup fresh lemon juice
2 tablespoons olive oil
2 tablespoons water

Cooking Directions:
To make Indian spice paste, place garlic in food processor and process until minced. Add spices, lemon juice, oil, and water. Process until thoroughly combined. Place pork in large self-sealing plastic bag. Pour paste over pork and mix pork with paste until pork is evenly coated. Seal bag and refrigerate for 2 to 4 hours. Prepare medium-hot fire in charcoal grill or preheat gas grill to medium high. Thread pork onto skewers, alternating with pieces of red pepper and onion. Spray grill grate with vegetable oil spray. Grill kabobs directly over medium-hot fire, turning to brown evenly on all sides, for total of 10 to 12 minutes. Transfer to warm platter or individual dinner plates and serve.

Nutrient Amount Per Serving
Calories 225 calories
Protein 27 grams
Fat 10 grams
Sodium 420 milligrams
Cholesterol 80 milligrams
Saturated Fat 2 grams
Carbohydrates 8 grams
Fiber 2 grams

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