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Minnesota Pork Board

151 Saint Andrews Court, Suite 810   |   Mankato, MN 56001   |   Phone: 507.345.8814   |   Fax 507.345.8681

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Cajun Grilled Chops

Cajun Grilled Chops

Serves 4

Ingredients:
4 boneless pork center loin chops, 1 1/2-inches thick
1 teaspoon seasoned salt
1/2 teaspoon cayenne pepper
1 teaspoon dry sage
1 tablespoon paprika
1/2 teaspoon black pepper
1/2 teaspoon garlic powder

Cooking Directions:
Combine seasonings, mix well. Coat chops with seasoning mixture. Grill directly over medium high heat 7-8 minutes per side, turning once.

Nutrient Amount Per Serving
Calories 150 calories
Protein 22 grams
Fat 5 grams
Sodium 390 milligrams
Cholesterol 65 milligrams
Saturated Fat 1 grams
Carbohydrates 2 grams
Fiber 0 grams

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