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Minnesota Pork Board

151 Saint Andrews Court, Suite 810   |   Mankato, MN 56001   |   Phone: 507.345.8814   |   Fax 507.345.8681

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sensational salads

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Tuscan Pork and Bean Salad

Serves 4

Times:

10 minutes prep, 0 minutes cook

Ingredients:

2 cooked pork chops, cut into 1/2-inch cubes *

1 10-oz package Mediterranean greens, (such as escarole, endive, radicchio)

1 15-oz can cannellini beans, OR Great Northern beans, rinsed and drained

1 4-oz jar Pimiento strips

2 tomatoes, cubed

1 14-oz can artichoke hearts, drained and quartered

1/4 cup green onion, sliced

1/2 cup Italian dressing

1/4 cup Parmesan cheese, grated


Cooking Directions:

In shallow serving bowl toss together all ingredients, except for the parmesan cheese, with dressing. Portion onto individual serving plates; top each serving with 1 tablespoon cheese.

Nutrition:

Calories: 254 calories

Protein: 21 grams

Fat: 7 grams

Sodium: 980 milligrams

Cholesterol: 35 milligrams

Saturated Fat: 1 grams

Carbohydrates: 31 grams

     
           

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