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Minnesota Pork Board

151 Saint Andrews Court, Suite 810   |   Mankato, MN 56001   |   Phone: 507.345.8814   |   Fax 507.345.8681

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sensational salad

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Warm Pork and Spinach Salad

Serves 4

Times:

10 minutes prep, 5 minutes cook

Ingredients:

1 pound pork loin, boneless, cut into thin strips
1 pound fresh spinach, coarsely shredded
3 cups watercress sprigs
1 cups celery, thinly sliced
1 cup green grapes, seedless
1/2 cup green onion, thinly sliced
1 8-oz can sliced water chestnuts, drained
1 large Golden Delicious apple, cored and chopped
1 cup Italian dressing
2 tablespoons dry white wine
2 tablespoons Dijon-style mustard
3 tablespoons brown sugar
2 tablespoons sesame seed, toasted

Cooking Directions:

Place tenderloins in large self-sealing bag; pour marinade over. Seal bag and refrigerate for 2 to 24 hours. Heat oven to 450 degrees F. Remove tenderloins from marinade (discard remaining marinade), pat dry and place in shallow roasting pan. Roast tenderloins for 20-25 minutes, until internal temperature (measured with a meat thermometer) is 160 degrees F. Remove from oven, slice enough to serve. (One tenderloin serves 3 to 4.)  Wrap and refrigerate leftovers up to three days.

Nutrition:

Calories: 400 calories
Protein: 840 grams
Fat: 16 grams
Sodium: 840 milligrams
Cholesterol: 70 milligrams
Saturated Fat: 4 grams
Carbohydrates: 39 grams
Fiber: 9 grams

     
           

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