Minnesota Pork Board

151 Saint Andrews Court, Suite 810   |   Mankato, MN 56001   |   Phone: 507.345.8814   |   Fax 507.345.8681

 

october pork month

October Pork Month News Releases

Veldkamp Farms named national environmental stewards

Pork: Healthier Than Ever

Chocolate-Covered Pig Lickers™

Did You know…? Fun Pork Facts

Minnesota pork producers help educate others

National Pork Board selects new CEO

Minnesota Pork Board Annual Meeting December 2

U of M publication helps calculate economic value of swine manure


Kid's Pork Month Activity Sheet  | Pork Checkoff Introduces Four New Pork Cuts


Media Note: Right click on thumbnail image to download high resolution recipe photo

Pork Recipes with nutritional information

  • Apple Pecan Tenderloin Medallions
  • Autumn Glazed Pork Chops
  • Iron Range Pot Roast
  • Italian Pork Melts
  • Oktoberfest Ribs with Apple Sauerkraut
  • Spicy Tortilla Soup
Apple-Pecan Tenderloin Medallions

Apple-Pecan Tenderloin Medallions

Serves 4

Ingredients

1 pound pork tenderloin

2 tablespoons butter

1 (16 oz.) can sliced apples, drained

1/4 cup packed brown sugar

1/2 cup chopped pecans

 

Cooking Directions

Trim fat from pork. Cut pork into 1/2-inch-thick slices.

 

Melt butter in a large skillet over medium-high heat until it sizzles. Reduce heat to medium. Arrange pork slices in skillet. Cook for 2 minutes; turn slices. Spoon apples over pork. Sprinkle with brown sugar and pecans. Cover and cook for 4 to 6 minutes more.

 

Nutrition Facts

Protein   26 grams

Fat   23 grams

Sodium   129 milligrams

Cholesterol   93 milligrams

Saturated Fat   6 grams

Carbohydrates   46 grams

Fiber   4 grams 


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Autumn Glazed Pork Chops

Autumn Glazed Pork Chops

Serves 4

Ingredients

4 boneless pork chops, 3/4-inch thick

1/4 teaspoon freshly ground pepper

1/4 cup apple cider or juice

1/2 cup whole cranberry sauce

2 tablespoons honey

2 tablespoons frozen orange juice concentrate

1/4 teaspoon ground ginger

1/8 teaspoon ground nutmeg

 

Cooking Directions

Spray a large nonstick skillet with nonstick coating. Heat over medium-high heat. Sprinkle both sides of chops with pepper. Brown chops on each side in hot skillet. Add apple cider. Cover tightly; cook over low heat for 5-6 minutes or until chops are just done. Drain off juices. In a small bowl combine cranberry sauce, honey, orange juice concentrate, ginger and nutmeg. Pour over chops. Cook for 1-2 minutes, until heated through.

 

Nutrition Facts

Protein   22 grams

Fat   6 grams

Sodium   41 milligrams

Cholesterol   55 milligrams

Saturated Fat   1 gram

Carbohydrates   27 grams

Fiber   1 gram


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Iron Range Pot Roast

Iron Range Pot Roast

Serves 6-8

Ingredients

3-pound boneless pork shoulder (Boston Butt) roast

2 teaspoon Italian seasoning

1 teaspoon fennel seed, crushed

1 teaspoon salt

1/2 teaspoon celery seed

1/2 teaspoon ground black pepper

2 large potatoes, peeled and cut into 3/4-inch slices

4 garlic cloves, peeled and sliced

3/4 cup beef broth (or water)

.

Cooking Directions

Mix together seasonings and rub over all surfaces of pork roast. Brown roast in a little oil in large skillet over medium-high heat, turning often to brown evenly. Place potatoes and garlic in 3 1/2-4 quart slow cooker, pour broth over and top with browned pork roast. Cover and cook on Low for 8-9 hours, until pork is very tender. Slice pork to serve with vegetables and juices.

 

Nutrition Facts

Protein   34 grams

Fat   17 grams

Sodium   520 milligrams

Cholesterol   115 milligrams

Saturated Fat   6 grams

Carbohydrates   20 grams

Fiber   2 grams

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Italian Pork Melts

Italian Pork Melts

Serves 4

Ingredients

1 pound boneless pork roast, sliced into stir-fry strips

2 teaspoons olive oil

1/2 cup reduced-fat mayonnaise

4 6-inch submarine sandwich rolls, split

2/3 cup prepared pesto sauce

2 whole roasted red peppers, drained and halved

4 1-oz. slices part-skim mozzarella cheese

.

Cooking Directions

Heat oil in large nonstick skillet over medium-high heat; add pork strips to pan and brown nicely, stir-frying, remove from heat. While pork cooks, spread mayonnaise on bottom half of rolls; spread pesto on top half of rolls. Broil briefly just to lightly brown. Divide pork strips onto four roll halves, top with pepper pieces and a slice of cheese. Broil just until cheese is bubbly. Top with remaining half of rolls.

 

Nutrition Facts

Protein   47 grams

Fat   47 grams

Sodium   1070 milligrams

Cholesterol   90 milligrams

Saturated Fat   15 grams

Carbohydrates   42 grams

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Oktoberfest Ribs with Apple Saurkraut

Oktoberfest Ribs with Apple Sauerkraut

Serves 4

Ingredients

4 pounds spareribs, trimmed to fit into slow cooker, cut in 2-rib portions

1 teaspoon vegetable oil

2 small red potatoes, sliced 1/4-inch thick

1 small onion, peeled and sliced

1 1-pound package refrigerated sauerkraut, rinsed and drained

2 small red apples, cored and sliced 1/4-inch thick

1/2 cup apple cider

4 tablespoons ketchup

1/2 teaspoon caraway seeds, coarsely crushed

 

Cooking Directions

In large nonstick skillet brown ribs in oil over high heat. Place in 3 1/2-4-quart slow cooker with potatoes, onion, sauerkraut and apples. Combine remaining ingredients and pour over. Cook, covered, on Low 6-8 hours (or on High for 3-4 hours).

 

Nutrition Facts

Protein   63 grams

Fat   66 grams

Sodium   946 milligrams

Cholesterol   255 milligrams

Saturated Fat   24 grams

Carbohydrates   24 grams

Fiber   5 grams

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Spicy Tortilla Soup

Spicy Tortilla Soup

Serves 6

Ingredients

1/2 pound lean ground pork

1/2 cup chopped onion

2 15-ounce cans whole tomatoes, crushed

3 cups chicken broth

1 cup salsa, medium-hot

1 teaspoon ground cumin

1 teaspoon chili powder

1/2 teaspoon salt

1/2 teaspoon garlic powder

1/2 teaspoon ground black pepper

4 corn tortillas, cut into thin strips

.

Cooking Directions

Brown pork and onions over medium-high heat in large saucepan, stirring occasionally. Add remaining ingredients except tortilla strips. Cover and simmer 20 minutes. Stir tortilla strips into soup and simmer for 5-10 minutes more, until tortilla strips are softened. Serve hot.

 

Nutrition Facts

Protein   11 grams

Fat   4 grams

Sodium   329 milligrams

Cholesterol   21 milligrams

Saturated Fat   1 gram

Carbohydrates   17 grams

Fiber   3 grams

.

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